Wellbeing Guidance and Resources for Social Care
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Check in, Check out
Working in care is emotionally demanding in ways that do not always show up on a rota. Check in, Check out is a simple daily practice to help you bookend your shift – a few minutes to notice how you are doing, acknowledge what you have been part of and step away from work with more intention.
Reflect on your day
Name three things that went well. Acknowledge what was hard, without judging yourself for it.
It is okay to ask for help
Be proud of the work you did today. If you are struggling, asking for help is a sign of strength, not weakness.
Check in with your colleagues
Ask how someone is doing and really listen. The people around you may be carrying more than they let on.
Mark the end of your working day
Choose something small that tells your mind the shift is done – a walk, a change of clothes, a cup of tea. Then rest.
Reflection…
Difficult experiences do not always land straight away. Sometimes the weight of what you have witnessed surfaces later – in your mood, your sleep or how you feel about your work. The signs below are worth knowing, and worth taking seriously.
- Replaying what you have been through Images or other memories
- Pay attention to different thoughts and feelings that weren’t around before the pandemic
- Re-evaluation of people, job, relationships
- Change in mood and habits
When to ask for help
- If you are experiencing high levels of distress.
- If you are unable to focus at work or home, are unable to perform daily activities, make decisions, or have poor sleep over a long period.
- If you have significantly increased or changed your use of substances this may include alcohol, fitness activities, food.
- If those around you are very worried about you.
- If you are worried about your ability to keep yourself safe.
Our Locations
Lancashire Office
Vermont House, Bradley Lane
Standish, Lancashire, WN6 0XF
Manchester Office
Meridian House, 1069 Stockport Road
Levenshulme, Manchester, M19 2TF
Merseyside Office
Bechers House, Charnock Road, Fazakerley, Liverpool, L9 6AW